Nakong ea leeto la hau la yoga, u tla kopana le matšoao a mangata, mme e nngwe le e nngwe ya tsona e na le moelelo o ikgethang le o tebileng. Le chakras le tsona li joalo! Litsi tsena tse supileng tsa matla 'meleng oa hao li emeloa ke matšoao a supileng a ikhethang, le leng le le leng le na le moelelo o patehileng.

Letšoao la chakra ka 'ngoe le entsoe ka litšoantšo le mebala e fapaneng,' me letšoao le leng le le leng le na le moelelo oa chakra e lumellanang.

Tataiso ena e potlakileng ke selelekela sa hau ho meelelo e patiloeng ea matšoao a chakra!

Mona ke thupelo ea hau ea ho senyeha ho matšoao a chakra

Ka lentsoe la Sanskrit chakra hoo e ka bang e fetolela "lebili". Mabili a supileng a matla a tšoantšetso a ’meleng oa hao a qala karolong e ka tlaase ea lesapo la mokokotlo ’me a fella hloohong ea hlooho ea hao. Li hokahanya pakeng tsa 'mele le kelello, le kelello le moea.

Pele re kenella ka har'a matšoao a chakra, ha re bue ka ntho e le 'ngoe e tloaelehileng - selikalikoe. Selika-likoe ke pontšo ea bokahohle ea ho se fele, tlhaho e sa feleng le ea potoloho ea matla.

E boetse e emela kamano le bonngoe le uena, libopuoa tse ling, le morero o phahameng. Letšoao le leng le le leng la chakra le kenyelletsa selikalikoe se matla e le khopotso ea kamano ea rona le Molimo.

1. Muladhara

Muladhara ke motso oa chakra botlaaseng ba lesapo la mokokotlo oa hau mme e mabapi le ho theola fatše. Sekwere ka letšoao lena se emela ho tiea, botsitso le matla a motheo. E fana ka sebopeho se tsitsitseng bakeng sa tsamaiso ea chakra.

khutlotharo e inverted ke letšoao la alchemical bakeng sa lefats'e, le re hopotsang matla a thehiloeng a Muladhara. Mahlaku a mane a letšoao lena a emela linaha tse 'ne tsa kelello tse tsoang ho chakra ena: kelello, kelello, kelello le ego.

2. Svadhishthana

Svadhishthana ke sacral chakra ea hau, setsi sa hau sa boqapi. Li-circles tse hokahaneng le mahlaku a lotus li emela sebopeho sa potoloho ea tsoalo, lefu le ho tsoaloa hape. Li-circles tsa Tangential li boetse li etsa sebopeho sa crescent, e leng khopotso e ntle ea kamano pakeng tsa boqapi le mekhahlelo ea khoeli.

3. Manipura

Manipura ke solar plexus chakra ea hau mme e ama ka kotloloho ho itšepa ha hau. Likarolo tse leshome tsa letšoao lena li li hokahanya le li-prana tse leshome 'meleng oa hau, kapa, bakeng sa ho nolofatsa, mefuta ea matla a moea. U na le li-prana tse hlano le li-prana tse hlano.

kgutlotharo e inverted ka letshwao lena e emela matla a chakras tse tharo tse tlase, tse tsepamisitsoeng le ho holisoa ka matla ho ea holimo ho chakras e phahameng. Nahana ka eona e le funele e sothehileng ea matla a lefats'e.

4. Anahata

Anahata ke chakra ea pelo ea hau mme e holisa kutloelo-bohloko ea hau ho uena le ba bang.

Hape ke chakra e ikhethang hobane ke khokahano lipakeng tsa chakras tse tharo tse kholo le tse tharo tse phahameng tsa chakras. Sena se emeloa ke kgutlotharo tse pedi tse bohareng ba letshwao - matla a hodimo le tlase, a bonna le a botshehadi, a kopanya ho bopa sebopeho sa naledi e dintlha tse tsheletseng.

Naleli e lintlheng tse tšeletseng e kopantsoeng le mahlaku a 12 letšoao lena e emela likanale tsa hau tsa matla tse 72000 kapa nadis (6000 x 12 = 72000). E boetse e bontša kamoo Anahata e leng chakra e bohareng e kopanyang tsamaiso eohle.

5. Vishudha

Vishuddha ke chakra ea hau ea 'metso, e na le bokhoni ba hau ba ho buisana le ho hlahisa maikutlo a hau ka seo u se lumelang. Joalo ka Manipura, khutlotharo e letšoao lena e emela matla a nyolohelang holimo. Leha ho le joalo, tabeng ena, matla ke ho bokella tsebo bakeng sa ho khantša leseli.

Mahlaku a 16 a letšoao lena hangata a amahanngoa le liluma-nosi tse 16 ka Sanskrit. Liluma-nosi tsena li bitsoa habobebe ebile li lakatseha, kahoo mahlaku a mothofatsa moea oa puisano.

6. Ajna

Ajna ke chakra ea hau ea boraro ea leihlo, setulo sa hau sa intuition. U bona tsoelo-pele ea kgutlotharo e sothehileng ka letšoao lena kaha ke chakra ea ho qetela ka pel'a chakra ea hau ea moqhaka, e leng kamano ea hau le bomolimo le leseli la 'nete.

Triangle ena e emela tsebo le lithuto tsa li-chakras tse tšeletseng tse tlase tse bokellanang le ho hola tsebong ea hau ea bomolimo.

7. Sahasrara

Sahasrara ke chakra ea hau ea moqhaka kapa khokahano ea hau ea bomolimo. Letšoao lena ke selikalikoe sa bomolimo le palesa ea lotus, e re hopotsang kamano ea rona le Brahma, molimo oa Hindu oa pōpo.

Letšoao lena le emela bonngoe ba rona ba bomolimo le libōpuoa tse ling le bokahohle. Palesa ea lotus e emela katleho le bosafeleng, har'a lintho tse ling.

Mokhoa oa ho sebelisa le ho kenya tšebetsong matšoao a chakra

Qetellong, ke habohlokoa ho hlokomela hore ho na le litlhaloso tse ngata tse fapaneng tsa matšoao a chakra, 'me sehlopha sena ke tlhaloso e le' ngoe feela e joalo. Ke u khothaletsa ho batla moelelo oa matšoao leha e le afe a macha ao u kopanang le 'ona' me u ipotse hore na a sebetsa joang ho uena le tloaelo ea hau.

U ka sebelisa matšoao ana a chakra kapa likarolo tsa ona ho kenya tšebetsong le ho hokahanya chakras ea hau. Hopola - haeba chakra e le 'ngoe e koetsoe, u tla ikutloa u se na teka-tekano bophelong bohle ba hau. Ka ho apara mebala e itseng ea liaparo kapa ho ja lijo tse itseng, u ka fetola chakras ea hau.

U ka boela ua fetola chakras ea hau ka boikoetliso ba yoga. Ho yoga, maemo a itseng le mantsoe a mantra a hokahanya sistimi ea chakra le phallo e akaretsang ea matla a prana (matla a bophelo). Ha li-chakras tsa hau li hokahane, u ka phela bophelo bo botle ba hau!

Chakra ke eng?

Feela lengolo chakra (hape Chakra, chakra ) e tsoa ho Sanskrit mme e bolela selikalikoe kapa selikalikoe. Chakra ke karolo ea likhopolo tsa mehleng ea khale tse mabapi le physiology le litsi tsa kelello, tse hlahang litloaelong tsa Bochabela (Buddhism, Hinduism). Khopolo e nka hore bophelo ba motho bo teng ka nako e le ’ngoe ka litekanyo tse peli tse bapileng: e ’ngoe “’mele oa nama” (sthula sharira) le e ’ngoe “ea kelello, ea maikutlo, ea kelello, eo e seng ea nama” e tsejoang e le “’mele o poteletseng” (sukshma sharira).

'Mele ona o poteletseng ke matla, le' mele oa nama ke boima. Sefofane sa psyche kapa kelello se lumellana le ho sebelisana le sefofane sa 'mele,' me khopolo ke hore kelello le 'mele li susumetsana. 'Mele o poteletseng o entsoe ka nadis (likanale tsa matla) tse hokahaneng ke li-node tsa matla a kelello a tsejoang e le chakra.

Nadis ke likanale 'meleng o poteletseng oo matla a bohlokoa - prana - a phallang.

Khopolo ena e tsoetse pele haholo - ba bang ba fana ka maikutlo a hore ho na le li-chakras tse ka bang 88 'meleng o poteletseng. Palo ea li-chakras tse kholo li ne li fapana ho ea ka moetlo, empa hangata li ne li tloha ho tse 'ne ho isa ho tse supileng (tse tsebahalang haholo ke tse supileng).

Li-chakras tse 7 tse kholo

Li-chakras tsa mantlha li boletsoe litemaneng tsa Mahindu le Mabuddha - li lokela ho beoa kholomong haufi le lesapo la mokokotlo ho tloha botlaaseng ho isa moqhaka, tse hokahaneng ka liteishene tse otlolohileng. Litloaelo tsa Tantric li lekile ho li tseba, ho li tsosa le ho li matlafatsa ka boikoetliso bo fapaneng ba ho phefumoloha kapa ka thuso ea mosuoe. Li-chakras tsena li ne li boetse li bonts'oa ka tsela ea tšoantšetso 'me li arotsoe ka likarolo tse fapaneng tse kang: li-syllables tsa motheo (stroke), melumo, mebala, monko le maemong a mang melimo.

Li-chakras tse kholo:

1. Motheo / motso chakra
2. Sacral chakra
3. Solar plexus chakra
4. Chakra ea pelo
5. Chakra ea 'metso
6. Chakra ea leihlo la boraro
7. Crown chakra

'Mapa oa Chakra

Setšoantšong se ka tlase re emela sebaka, 'mapa oa chakras:

Chakras le Meriana ea Sechaena?

Likhopolo tsa chakras tsa Mahindu le Mabuddha li fapane le mokhoa oa khale oa China oa meridian (meridian ke mola o kopanyang lintlha tsa acupuncture, o etselitsoeng ho buisana le tsela [mocha] eo qi energy e phallang ka eona) ka acupuncture. Ho fapana le ea morao-rao, chakra e bua ka 'mele o poteletseng oo o nang le boemo, empa ha o na node e itseng ea methapo kapa khokahano e nepahetseng ea' mele. Litsamaiso tsa Tantric li bolela esale pele hore e lula e le teng, e bohlokoa haholo, 'me ke koloi ea matla a kelello le a maikutlo. Ho bohlokoa litloaelong tse ling tsa yogic le ho thuiseng ho bona matla a ka hare a mahlaseli (phallo ea prana) le likhokahano lipakeng tsa kelello le 'mele. Litšoantšetso tse pharaletseng, mantras, litšoantšo, mehlala (molimo le mandala) li thusa ho thuisa.

Ho notlolla, ho hloekisa chakras - kalafo ea chakra ke eng?

Ho notlolla kapa tlhoekiso chakras letsa hangata chacrotherapy ... Ts'ebetso ea 'mele ea rona le psyche e itšetlehile ka ts'ebetso e nepahetseng ea lintlha tsa matla - ha lintlha tsena li sa sebetse hantle, li ka baka mefuta e sa tšoaneng ea mafu kapa maloetse.

Ka tlase ke fana ka mekhoa e tsebahalang haholo ea ho notlolla chakra:

• Tsoelo-pele ea litšoaneleho tse itseng ho uena - ka mohlala, ka chakra ea pelo, nts'etsopele ea lerato ho uena le ba bang.
• Ho bula chakras ka ho thuisa и phomolo .
• Ho bula chakras ka mosebetsi oo ba o abetsoeng mmala.
  Mokhoa ona o lokela ho pota-potiloe ke 'mala o fanoeng ebe o fana ka' mala oo.
• Ho bula chakras ka kabelo ea bona mantra.
  E na le li-syllables tsa ho bala (mohlala, nakong ea ho thuisa) ho thusa ho notlolla bothata ba chakra (mohlala, chakra ea pelo - JAM)
• Ho bula chakras ka kabelo ea bona majoe a bohlokoa и menko

Chakras le mahakoe

Li-chakras li amana joang le mahakoe? Joalo ka mebala, mahakoe a nepahetseng a ka ba le phello e ntle ho chakras ea rona.

Mebala ea Chakra

Qetellong, ho bohlokoa ho bua ka mebala e tsamaellanang le e 'ngoe le e' ngoe ea li-chakras tse kholo.

• Base / Root Chakra - khubelu
• Sacral Chakra - orange
• Solar plexus chakra - mosehla
• Chakra ea pelo - e tala
• Chakra ea 'metso - e putsoa
• Chakra ea Leihlo la Boraro - Indigo / e pherese
• Crown Chakra - Purple / Rare tšoeu