» Boselamose le bolepi ba linaleli » Mabaka a 10 a Hobaneng U Lokela ho ba le Mabone a Letsoai a Himalayan ka Lapeng la Hau

Mabaka a 10 a Hobaneng U Lokela ho ba le Mabone a Letsoai a Himalayan ka Lapeng la Hau

E ngotsoe ke:
E tsoetseng pele:

Mabone a letsoai a Himalaya a bohlokoa haholo ho batho ba bang ka mabaka a itseng. Mabone ana a ka khabisa sebaka seo u lulang ho sona 'me a etsa hore e be ntle le ho feta. Ho phaella moo, ho tla bonahala eka fensetere ea hau e bulehile ka linako tsohle, hobane mabone a letsoai ke mohloli oa tlhaho oa moea o hloekileng le o hloekileng 'me o ka sebelisoa kae kapa kae.

  1. Moea o hloekileng le o hloekileng

Molemo o moholo oa mabone a letsoai a Himalaya ke hore a hloekisa moea o ka tlung. Mabone ana a sebetsa ka mokhoa o makatsang ha ho tluoa tabeng ea ho tlosa lerōle, mosi, peō e phofshoana le litšila tse ling.

  1. E kokobetsa asthma le allergy

Bokhoni ba lebone la ho hloekisa kamore ea lerōle, hlobo, mosi le likaroloana tse ling tse kotsi moeeng li phetha karolo ea bohlokoa ho fokotsa ho kula. Ho phaella moo, batho ba nang le asthma ba rua molemo haholo ka tsela ea bona ea ho hema.

  1. e kokobetsa sefuba

Likamore tseo re lulang ho tsona li tletse li-ion tse ntle tse kotsi bophelong ba rona. Li-ion tse ntle li hlahisoa ke lisebelisoa tsa morao-rao tsa elektronike. Ka mor'a ho hema, li-ion tse ntle li khomarela matšoafong, ke ka lebaka leo re khohlelang. Mabone a letsoai a Himalaya a monya li-ion tse ntle, athe letsoai le futhumetseng le ntša mouoane ho hloekisa kamore ea li-ion tse mpe.

Mabaka a 10 a Hobaneng U Lokela ho ba le Mabone a Letsoai a Himalayan ka Lapeng la Hau
  1. E eketsa matla

Na u ikutloa u khathetse ka linako tsohle nakong ea tekanyo eo u e etelang khafetsa? Lebaka e ka ba li-ion tse ntle tse senyang matla a hau. Kenya lebone la letsoai la Himalaya ka kamoreng eo u e qetang boholo ba nako ea hau 'me u utloe phapang ka matsatsi a seng makae feela.

  1. E fokotsa mahlaseli a motlakase

Batho ba bangata ha ba tsebe mahlaseli a motlakase a re pota-potileng malapeng a rona. Kajeno, bohle re sebelisa lisebelisoa tsa morao-rao tse kang liselefouno, lithelevishene, lik'homphieutha, matlapa le lisebelisoa tse se nang mohala. Mahlaseli a motlakase a ka baka mathata a bophelo bo botle joalo ka khatello ea maikutlo e eketsehileng, mokhathala o sa feleng, le ho fokotseha ha sesole sa 'mele. Lebone la letsoai la Himalaya le fokotsa mahlaseli a motlakase ka ho ntša li-ion tse mpe.

  1. E ntlafatsa boleng ba boroko

Li-ion tse ntle li ama boleng ba boroko ka ho fokotsa phallo ea mali le oksijene bokong. Ho sebelisa lebone la letsoai la Himalaya ho ka rarolla bothata bona.

  1. E ntlafatsa maikutlo le ho tsepamisa mohopolo

Mabone a letsoai a Himalaya ka tlhaho a ntlafatsa maikutlo le ho tsepamisa mohopolo. Ha e le hantle, li kenya letsoho mosebetsing o ntlafetseng oa phallo ea mali le phepelo ea oksijene lithong tsa 'mele. Mabone a letsoai a boetse a eketsa tlhahiso ea serotonin, e leng neurotransmitter e khothalletsang maikutlo a monate.

  1. E phekola mathata a linako tsa selemo

Leseli la lebone la letsoai la Himalaya le tšoana le letsatsi ka kutloisiso ea hore le na le phello e ntle mariha ha matsatsi a le makhutšoanyane.

  1. E fokotsa motlakase o sa fetoheng moeeng

E boetse e fokotsa motlakase o tsitsitseng, oo hangata o sa utloeng feela ha o kopana le ntho e 'ngoe ea tšepe, empa hape le hlooho e bohloko kapa khatello ea kelello e sa hlokahaleng.

  1. Mohloli o khanyang oa tikoloho

Mabone a letsoai a Himalaya a na le botsoalle ba tikoloho, a na le chelete ebile a sebelisa matla a fokolang.