Derm DM: Ke Lintho life tse ka li kopanyang le Vithamine C?

Ho sa tsotellehe mofuta oa letlalo la hao, vithamine C e lokeloa ke sebaka kemisong ea hau ea letsatsi le letsatsi ea tlhokomelo ea letlalo. Dr. Sarah Sawyer, Skincare.com Consultant le Certified Dermatologist Birmingham, Alabama o re: "Vithamine C ke motsoako oa saense o thusang ho fokotsa matšoao a botsofali ba letlalo, wrinkles, matheba a lefifi le li-acne. "Ha e sebelisoa kamehla, e ka thusa ho sireletsa khahlanong le li-radicals tsa mahala." E ka boela ea kopanngoa le metsoako ho sebetsana le mathata a itseng a letlalo, ho tloha ho matšoao a botsofali ho ea ho 'mala le ho omella. Tsoela pele ho bala maikutlo a Dr. Sawyer mabapi le lisebelisoa tse ntle ka ho fetisisa tsa ho kopanya le vithamine C ho latela mathata a letlalo la hau.

Haeba u batla ho loantša ho fifala ha vithamine C...

Vithamine C ke antioxidant, e bolelang hore e loantša li-radicals tsa mahala. Li-radicals tsa mahala ke limolek'hule tse sa tsitsang tse ka bakoang ke tšilafalo, mahlaseli a UV, joala, ho tsuba, esita le lijo tseo u li jang. Li potlakisa ho tsofala ha letlalo 'me li ka senya tikoloho, e leng se lebisang ho matheba a lefifi le ho fifala ha letlalo. 

Tsela e molemo ka ho fetisisa ea ho loantša li-radicals tsa mahala ke ho sebelisa setlolo se sireletsang letsatsi le ho feta li-antioxidants. Dr. Sawyer o khothalletsa SkinCeuticals CE Ferulic e nang le 15% L-Ascorbic Acid, e kopanyang li-antioxidants tse tharo tse matla: vithamine C, vithamine E le ferulic acid. O re: "[Ke] boemo ba khauta ba indasteri bakeng sa bokhoni ba eona ba ho fokotsa tšenyo ea oxidative. “Ka mantsoe a bonolo, ke sehlahisoa se sebetsang le se sebetsang. ".

O boetse oa fana SkinCeuticals Phloretin CF Gel "ho thusa ho fokotsa ponahalo ea mebala, ho ntlafatsa letlalo la letlalo le ho leka-lekanya letlalo la letlalo." E na le vithamine C, ferulic acid le phloretin, antioxidant e tsoang lekhapetleng la lifate tsa litholoana. 

Haeba u batla ho loantša botsofali ka vithamine C...

Ngaka efe kapa efe ea dermatologist e tla u joetsa hore senotlolo sa botle kalafo e thibelang botsofali ba letlalo Ho bonolo: sohle seo u se hlokang ke retinoid, antioxidant e kang vithamine C, 'me, ehlile, SPF. "Vitamin C e bolokehile hore e ka sebelisoa le retinol kapa retinoid, empa ka linako tse fapaneng tsa letsatsi," ho bolela Dr. Sawyer. "Vithamine C e sebelisoa hantle hoseng, ha li-retinoids li sebelisoa hantle mantsiboea." Sena ke hobane li-retinoids li ka etsa hore letlalo le utloe le khanya ea letsatsi.  

Haeba u batla retinol e bonolo empa e sebetsa hantle, re u koahetse. Kiehl's Micro-Dose Anti-Aging Retinol Serum e nang le Ceramide & Peptides, Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream ke khetho e bonolo ea tekanyetso ea chelete e ka tlase ho $20 ho Amazon. 

Haeba u batla ho nosetsa letlalo la hao ka vithamine C…

Dr. Sawyer o re: “Asiti ea Hyaluronic le vithamine C lia tsamaisana ’me li matlafala le ho feta ha li kopantsoe. "HA e hohela limolek'hule tsa metsi, tse etsang hore letlalo le be le matla bakeng sa ponahalo e nang le metsi, e phetseng hantle, ha vithamine C [e bonahalang e ntlafatsa ponahalo ea] letlalo le tsofalang." O ka ala vithamine C ka bomong le li-serum tsa hyaluronic acid ho qala ka vithamine C. Re boetse re rata Serum ea Kiehl e Matla ea Vithamine C, e kopanyang hyaluronic acid le vithamine C ka mokhoa o le mong o bobebe, o tiisang.