Lisebelisoa tsa Tlhokomelo ea Letlalo tseo U sa Lokelang ho li Kopanya

Retinolvithamine C, salicylic acid, asiti ea glycolic, li-peptide - lenane la tse ratoang metsoako ea tlhokomelo ea letlalo e tsoela pele. Ka mefuta e mengata ea lihlahisoa tse ncha le metsoako e ntlafalitsoeng e hlahang ka ho le letšehali le ka ho le letona, ho ka ba thata ho boloka tlaleho ea hore na ke metsoako efe e ka sebelisoang le e ke keng ea sebelisoa hammoho. Ho fumana hore na ke motsoako ofe oa ho hlokomela letlalo o lokelang ho o qoba le hore na ke ofe hammoho o sebetsang hantle, re buisane le ona Dr. Dandy Engelman, Setsebi sa Dermatologist se tiisitsoeng ke NYC le Moeletsi oa Skincare.com.

Lisebelisoa tsa tlhokomelo ea letlalo tse sa lokelang ho sebelisoa hammoho

Se ke oa kopanya lihlahisoa tsa retinol + makhopho (benzoyl peroxide, salicylic acid)

Phrase ka tlase - ho feta e sebetsang haholo mona. "Ntle le Epiduo (ke moriana oa ngaka o etselitsoeng ka ho khetheha hore o kopane le retinol), benzoyl peroxide le beta hydroxy acids (BHAs) tse kang salicylic acid ha lia lokela ho sebelisoa le retinoids," ho bolela Dr. Engelman. Ha li le teng, lia koala tse ling, li etsa hore li se ke tsa sebetsa. Leha ho le joalo, haeba u batla ho eketsa sefahleho sa benzoyl peroxide ho hlatsoa sefahleho sa hau, re khothaletsa CeraVe Acne Foaming Cream Cleanser.

U se ke ua kopanya retinol + glycolic kapa lactic acid. 

Retinol, joalo ka Kiehl's Micro-Dose Anti-Aging Retinol Serum e nang le Ceramide & Peptides, le alpha hydroxy acids (AHAs) tse kang L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, ha ea lokela ho kopanngoa. Li kopantsoe, li ka omisa letlalo 'me tsa eketsa kutloisiso ea lona. Dr. Engelman o re: "Ke habohlokoa ho qoba ho sebelisa lihlahisoa tse ngata tse sebetsang, tse ka sebetsang ho feta letlalo le ho senya maqhama pakeng tsa lisele tse phetseng hantle." "Leha ho le joalo, ha ho na bopaki ba hore metsoako e thibelana."

Se ke oa kopanya retinol + letsatsi (mahlaseli a UV)

Retinol e sebetsa haholo hobane e eketsa phetoho ea lisele ka holim'a letlalo, e senola lisele tse nyane. A nahanne ka seo, Dr. Engelman o eletsa ho nka mehato e meng ea ho itšireletsa letsatsing. O re: "Letlalo le lecha le ka halefa habonolo kapa la utloa bohloko ha le pepesetsoa mahlaseli a kotsi a UVA / UVB. Ke ka lebaka leo retinol e lokelang ho sebelisoa mantsiboeeng pele a robala ho e-na le hoseng ha letlalo le pepesehetse letsatsi haholo. Bakeng sa SPF e ntle ea motšehare, re fana ka maikutlo SkinCeuticals Letsatsi le Letsatsi E Khanyang UV Tšireletso ea Letsatsi SPF 30. E na le 7% ea glycerin ho thusa ho hula mongobo letlalong, hammoho le niacinamide le tranexamic acid ho lekanya letlalo. 

U se ke ua kopanya citric acid + vithamine C

Vithamine C ke antioxidant e matla e tsebahalang ho thusa ka mokhoa o hlakileng oa ho khantša letlalo. E 'ngoe ea lijo tseo re li ratang ka vithamine C ke IT Cosmetics Bye Bye Dullness Vithamine C Serum. Empa ha e sebelisoa le citric acid, e khothalletsang ho phatloha ha letlalo, metsoako e ka senya botsitso. 

Dr. Engelman o re: "Ho ntša letlalo ho feteletseng ho pepesa letlalo, ho fokolisa tšitiso ea letlalo, 'me ho ka baka ho ruruha. Haeba ts'ebetso ea mokoallo e senyehile, letlalo le ba kotsing ea ho tšoaetsoa ke likokoana-hloko tse kang libaktheria le li-fungus 'me le ba bonolo ho ba le kutlo le ho teneha.

U se ke Ua Kopanya AHA + BHA

Dr. Engelman o re: "Li-AHA li molemo ka ho fetisisa bakeng sa letlalo le omeletseng le ho thibela botsofali, athe BHA e molemo ka ho fetisisa bakeng sa ho phekola makhopho a kang li-pores tse atolositsoeng, li-blackheads le li-pimples." Empa motsoako oa AHAs joalo ka glycolic acid le BHAs joalo ka salicylic acid e ka ba le litlamorao tse mpe letlalong. "Ke na le bakuli ba qalang ho sebelisa li-pads tsa exfoliating (tse nang le mefuta e 'meli ea li-acids)' me liphello ka mor'a tšebeliso ea pele li hlolla hoo ba li sebelisang letsatsi le leng le le leng. Ka letsatsi la bone, ba tla ho 'na ka letlalo le omeletseng, le hlabang' me ba beha molato sehlahisoa." 

Tsela e molemo ka ho fetisisa ea ho qoba ho utloahala ha letlalo ha ho tluoa tabeng ea ho senya ke ho qala butle-butle, ho sebelisa sehlahisoa hanngoe feela ka beke, 'me u eketse makhetlo a mangata ha letlalo la hao le ntse le fetoha. Dr. Engelman o re: "Ho phekola letlalo ho feta tekano ho mpefatsa boemo hobane ho ntša letlalo ho feteletseng ho ka senya stratum corneum, eo mosebetsi oa eona e leng ho ba mokoallo khahlanong le likokoana-hloko," ho bolela Dr. Engelman. "Le haeba ts'ebetso ea thibelo e sa senyehe ka mokhoa o bonahalang, letlalo le ka ba le ho ruruha ho honyenyane (ho bitsoang ho ruruha ho sa foleng) ho tsofalang letlalo pele ho nako ka mor'a nako."

U se ke ua kopanya Vithamine C + AHA/Retinol

Kaha li-AHA le li-retinoids li hlahisa letlalo ka lik'hemik'hale, ha lia lokela ho kopanngoa le vithamine C ka nako e le 'ngoe. Dr. Engelman o re: "Ha li sebelisoa hammoho, metsoako ena e hlakola liphello tsa e mong kapa e ka halefisa letlalo, e baka kutloelo-bohloko le ho omella." "Vithamine C e sebetsa e le antioxidant le AHA e exfoliates ka lik'hemik'hale; hammoho liasiti tsena lia hlokisa botsitso.” Ho e-na le hoo, o khothalletsa ho sebelisa vithamine C kemiso ea hau ea hoseng le AHA kapa retinol bosiu.

Lisebelisoa tsa tlhokomelo ea letlalo tse sebetsang hantle hammoho 

Kopanya Tee e Tala le Resveratrol + Glycolic kapa Lactic Acid

Ka lebaka la thepa e khahlanong le ho ruruha ea tee e tala le resveratrol, li kopane hantle le AHA. Ha li sebelisoa hammoho, tee e tala le resveratrol li ka ba le phello e thobang holim'a letlalo ka mor'a ho senya, ho latela Dr. Engelman. O ka rata ho leka motsoako ona? Sebelisa IT Cosmetics Bye Bye Pores Glycolic Acid Serum и PCA Skin Resveratrol Restorative Complex. 

Kopanya Retinol + Hyaluronic Acid

Kaha retinol e ka halefisa le ho omisa letlalo hanyenyane, hyaluronic acid e ka boloka letlalo. Dr. Engelman o re: "Asiti ea Hyaluronic e thusa ho kenya metsi letlalong ha e ntse e loantša ho teneha le ho phatloha. Bakeng sa serum ea hyaluronic acid e theko e tlaase, leka Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Kopanya benzoyl peroxide + salicylic kapa glycolic acid.

Benzoyl peroxide e ntle bakeng sa ho phekola makhopho, ha hydroxy acid e thusa ho pshatla li-pores tse koetsoeng le li-blackheads tse hlakileng. Dr. Engelman o e hlalosa ka tsela ena: “Ho sebelisa benzoyl peroxide ha e le hantle ho tšoana le ho akhela bomo ho senya makhopho le libaktheria leha e le life tse holim’a letlalo la hao. Hammoho, li ka phekola maqoqomete a makhopho.” La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum e kopanya glycolic acid le alpha hydroxy acid e nkiloeng ho salicylic acid ho fokotsa tlhahiso ea sebum le letlalo le boreleli. 

Kopanya li-peptides + vithamine C

Dr. Engelman o re: "Li-peptide li thusa ho tšoara lisele hammoho, ha vithamine C e fokotsa khatello ea tikoloho." "Ka kopanelo, li theha mokoallo oa letlalo, li koala mongobo, 'me qetellong li ntlafatsa sebopeho sa nako e telele." Natefeloa ke melemo ea metsoako ka bobeli sehlahisoa se le seng ka Vichy LiftActiv Peptide-C Ampoule Serum.

Kopanya AHA/BHAs + Ceramide

Ntho ea bohlokoa ke ho eketsa motsoako o tsosolosang, o kenyang metsi tsamaisong ea hau ea tlhokomelo ea letlalo neng kapa neng ha u e-exfoliate ka AHA kapa BHA. “Li-ceramide li thusa ho tsosolosa mokoallo oa letlalo ka ho tšoarella liseleng. Li boloka mongobo ’me li sebetsa e le tšitiso khahlanong le tšilafalo, libaktheria le bahlaseli,” ho bolela Dr. Engelman. Ka mor'a ho sebelisa li-exfoliants tsa lik'hemik'hale, u hloka ho khutlisetsa letlalo la hao metsi 'me u sireletse mokoallo oa letlalo,' me li-ceramide ke tsela e sebetsang ea ho etsa joalo. Bakeng sa tranelate e matlafatsang e thehiloeng ho li-ceramide, re khothaletsa CeraVe Moisturizing Cream.