Mokhoa oa ho tlosa li-blackheads ka nko, ho ea ka dermatologists

Na u kile ua hlokomela li-blackheads tse nyenyane letlalong la hao? Mohlomong u kile ua li bona li hlaha ka nko kapa haufi le nko, 'me u ka ba bonolo haholoanyane haeba u e-na le letlalo le mafura kapa le nang le makhopho. Mathebanyana ana a matsho a bitsoa li-comedones'me le hoja li sa hlahise kotsi ea sebele letlalong la hao, li ka ba tse ferekanyang haholo ho sebetsana le tsona. Ho utloisisa mokhoa oa ho tlosa li-blackheads ka nko, re ile ra ea ho lingaka tse peli tse tiisitsoeng tsa letlalo. Tsoela pele ho bala ho fumana malebela a bona ho tlosa hlooho e ntšo hae (Tlhahiso: ho phatloha ha kgothaletswa!). 

Li-blackheads ke eng?

Lihlooho tse ntšo ke matheba a manyane a matšo letlalong a bakoang ke ho bokellana ha sebum, litšila le lisele tse shoeleng tsa letlalo ka har'a li-pores tsa hau. Ha li pepesehetse moea, li na le oxidize, li li fa 'mala o lefifi. 

Ke hobane'ng ha ke na le li-blackheads tse ngata hakaale nkong ea ka?

Lebaka leo ka lona u ka bonang li-blackheads tse ngata nkong ea hau ho feta marameng a hau ke hobane nko e atisa ho hlahisa oli e ngata hofeta dikarolong tse ding tsa sefahleho. U ka boela ua li hlokomela phatleng, sebaka se seng se atisang ho hlahisa sebum e ngata. Makhopho a bakoa ke tlhahiso e feteletseng ea oli e koalang masoba.

Na li-acne li fela ka botsona?

Tumellanong le Litliliniki tsa Cleveland, ho itšetlehile ka hore na li-blackheads li kene ka botebo hakae letlalong la hao. Li-blackheads tse haufi le holim'a letlalo li ka nyamela ka botsona, empa li-acne tse tebileng kapa tse "kenyelitsoeng" li ka hloka thuso ea dermatologist kapa esthetician. 

Mokhoa oa ho thibela li-acne ka nko

Hlatsoa sefahleho sa hau ka li-exfoliating cleansers

O re: "Lapeng, ke khothaletsa ho itlhatsoa letsatsi le leng le le leng ka sehloekisi se setle se etselitsoeng letlalo le nang le makhopho. Ngaka Dhawal Bhanusali, setsebi sa dermatologist le Skincare.com moeletsi ea thehiloeng New York. Li-exfoliating cleansers li ka thusa ho tlosa lisele tse shoeleng tsa letlalo, ho tlosa litšila tse koalang masoba le litšila, 'me ka mokhoa o hlakileng. fokotsa ponahalo ea li-pores tse atolositsoeng. (Sheba lethathamong la rona la lihloekisi tse ntle ka ho fetisisa tsa moriri o motšo.)

Bulela borashe ba ho hloekisa

Bakeng sa tlhoekiso e tebileng, nahana ka ho sebelisa sesebelisoa sa 'mele ha u ntse u hloekisa, joalo ka Anisa Botle bo Hloekisa Brush. Ho kenyelletsa borashe bo hloekisang kemisong ea hau ho ka thusa ho hloekisa li-pores tsa hau ka botebo le ho tlosa litšila tse manganga tseo matsoho a hau a ke keng a khona ho li fihlela. Bakeng sa liphello tse ntle, Dr. Bhanusali o khothalletsa ho hlatsoa sefahleho sa hau ka borashe ba sefahleho se hloekisang makhetlo a mabeli ho isa ho a mararo ka beke.

Tšela benzoyl peroxide kapa salicylic acid. 

Ka mor'a hore u hloekise letlalo la hao, sebelisa sehlahisoa se nang le metsoako e loantšang makhopho e kang benzoyl peroxide kapa salicylic acid. O re: "Tsela e molemo ka ho fetisisa ea ho tlosa li-blackheads linkong tsa hau ke ho sebelisa gel ea benzoyl peroxide kapa salicylic acid lotion pele u robala. Dr. William Kwan, setsebi sa dermatologist le Skincare.com moeletsi ea thehiloeng San Francisco, California. 

Benzoyl peroxide e thusa ho bolaea libaktheria tse bakang makhopho le ho tlosa sebum e feteletseng le lisele tse shoeleng tse koalang letlalo ka holim'a letlalo, athe salicylic acid e thusa ho ntša masoba ho thibela ho thiba. Leka Vichy Normaderm PhytoAction Anti-Acne Moisturizer Letsatsi le Letsatsi, e kopanyang matla a phahameng a 2% salicylic acid le vithamine C bakeng sa e lekanang, e khanyang le e khanyang. mmala o se nang mmala o motsho. 

Sebelisa Melapo ea Pore ka Tlhokomeliso

Li-pore strips li koahetsoe ka sekhomaretsi se khomarelang letlalo 'me se thusa ho ntša masoba a koalehileng ha a tlosoa. Leha ho le joalo, le hoja lithupa tsa masoba li ka thusa ho tlosa hlooho e ntšo, Ngaka Bhanusali o hlokomelisa hore ha ua lokela ho li sebelisa khafetsa. O re: "Haeba u e fetella, u ka baka hypersecretion ea sebum, e leng se ka lebisang ho phatloheng ho eketsehileng." Tsoela pele ho bala lethathamo la li-pore strips tseo re li khothalletsang.

Leka mask a letsopa

Li-mask tsa letsopa li tsebahala ka ho monya litšila, oli le litšila ho tsoa liporing tse koetsoeng. Li ka thusa ho fokotsa ponahalo ea li-blackheads, ho fokotsa li-pores, esita le ho fa letlalo la hao ponahalo ea matte haholoanyane. E le hore li se ke tsa omisa letlalo la hao, li sebelise ho fihlela hararo ka beke (kapa joalokaha ho laetsoe sephutheloana) 'me u batle litlolo tse nang le metsoako e mongobo. Fumana limaske tseo re li ratang tsa letsopa lethathamong le ka tlase.

Hlapa hang ka mor'a ho fufuleloa

Haeba oli le mofufutso li lula letlalong la hao nako e telele ka mor'a ho ikoetlisa, qetellong li tla lebisa ho li-pores tse koetsoeng 'me, u li nahane, li-acne. Itloaetse ho itlhoekisa letlalo hang ka mor'a ho fufuleloa, leha e le ho hlakola feela, joalo ka CeraVe Plant-Based Moisturizing Makeup Remover Pads.

Sebelisa lihlahisoa tsa tlhokomelo ea letlalo tse se nang comedogenic 

Haeba u tloaetse ho ba le makhopho, khetha lihlahisoa tsa tlhokomelo ea letlalo tse se nang comedogenic le litlolo tse thehiloeng metsing tse sa koaheleng li-pores. Re na le lenane le felletseng li-moisturizer tse thehiloeng metsing mona и li-sunscreens tse seng tsa comedogenic mona. Haeba u sebelisa motheo kapa concealer, etsa bonnete ba hore liforomo tseo u li sebelisang le tsona ha li na comedogenic. 

Sireletsa letlalo la hao letsatsing

Tumellanong le Mayo ClinicHo pepesehela letsatsi ka linako tse ling ho ka mpefatsa maqoqomete a makhopho. Kaha makhopho ke mofuta oa makhopho, re khothaletsa ho sireletsa letlalo la hau mahlaseling a kotsi a UV. Fokotsa ho ba letsatsing neng kapa neng ha ho khoneha 'me kamehla u apare setlolo se sireletsang letsatsi se se nang li-comedogenic joalo ka La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream leha ho le maru. Sebelisa mokhoa oa menoana e 'meli ho etsa bonnete ba hore o sebelisa SPF e lekaneng, 'me u hopole ho etsa kopo hape letsatsi lohle (e khothalletsoa lihora tse ling le tse ling tse peli). 

Ho hlatsoa sefahleho ka ho fetisisa bakeng sa li-blackheads

CeraVe Acne Cleanser

Sehloekisi sena sa likhemisi ke gel-foam e etsang lesela le monate le le khathollang letlalong. E entsoe ka 2% ea Salicylic Acid le Hectorite Clay, e monya oli ho etsa hore letlalo le se ke la benya le ho kenella ka masobeng ho thibela ho phatloha ho tsoa. E boetse e na le li-ceramide le niacinamide ho thoba letlalo le ho loantša ho omella. 

La Roche-Posay Effaclar Acne Cleanser

E etselitsoe bakeng sa letlalo le mafura le le nang le makhopho, sehloekisi sena se kopanya 2% salicylic acid le lipohydroxy acid ho ntša ka bonolo, ho tiisa li-pores, ho tlosa sebum e feteletseng le ho loantša makhopho. Hape ha e na comedogenic, ha e na monko o monate ebile e loketse letlalo le bonolo. 

Vichy Normaderm PhytoAction Letsatsi le Le Leng Deep Cleansing Gel

Tlosa li-pores tse koalehileng le li-blackheads ka gel ena ea tlhoekiso e etselitsoeng letlalo le nang le makhopho le le senyehileng. Ka ho sebelisa tekanyo e tlaase ea salicylic acid (0.5%), zinki le liminerale tsa koporo, le metsi a seretse se chesang a Vichy, e hloekisa oli e feteletseng le litšila ntle le ho omisa letlalo.

Li-mask tse ntle ka ho fetisisa tsa ho tlosa moriri o motšo

Bocha ho batho Superclay Hloekisa + Hlakola Mask ea Matla

Li-mask tsa letsopa ke lira tse mpe ka ho fetisisa tsa li-pores tse koetsoeng le motsoalle oa hau oa hlooho ea khomo. Foromo ena ea ho hloekisa e na le letsopa le nang le exfoliating salicylic acid le kombucha ho leka-lekanya letlalo le ho thusa ho koala masoba. Sebelisa hang ho isa ho hararo ka beke 'me u tsamaee metsotso e 10 ka nako. U se ke ua lebala ho sebelisa moisturizer hore letlalo la hao le se ke la omella.

Kiehl's Rare Earth Deep Pore Refining Clay Mask

Mask ena e sebetsang ka potlako e sebelisa motsoako oa kaolin le letsopa la bentonite ho boreleli le ho hlakisa letlalo le koetsoeng. Ho ea ka lipatlisiso tsa bareki tse entsoeng ke lets'oao, li-pores le li-blackheads li fokotseha hang-hang mme li fokotsehile ka mor'a kopo e le 'ngoe feela. Barupeluoa ba boetse ba tlaleha hore letlalo le ne le le lecha, le hlakile ebile le le matte.

Vichy Pore Ho hloekisa Mask ea Letsopa la Liminerale

Setlolo se monate, se shapuoa sa mask ena se etsa hore ho be bonolo ho se sebelisa letlalong, 'me re rata hore u tlameha ho se tlohela ka metsotso e mehlano. E entsoe ka letsopa la kaolin le bentonite, hammoho le metsi a seretse se chesang a nang le liminerale tse ngata, a tlosa sebum e feteletseng le ho koala masoba. Ho eketsoa ha lekhala ho thusa ho thoba le ho nosetsa letlalo.

Libaka tse ntle ka ho fetisisa tsa nko bakeng sa li-acne

Khotso Out Oil Absorbent Pore Strips 

Hape, litsebi tsa dermatologists li khothalletsa ho sebelisa Pore Strips ka hloko, kaha tšebeliso e feteletseng e ka lebisa tlhahiso e eketsehileng ea sebum. Re rata Khotso Out Pore Strips hobane li thusa ho tlosa litšila, sebum e feteletseng le lisele tsa letlalo tse shoeleng, ho fokotsa ponahalo ea masoba a maholo. 

Starface Phahamisa Li-pore Strips

Li-strip tsena tse mosehla o mosehla li kenya letsoho ho tloseng hlooho e ntšo. Sephutheloana sena se na le likhoele tse robeli tse nang le aloe vera le witch hazel ho thusa ho fokotsa ho ruruha le ho thoba letlalo ka mor'a hore u li tlose. Allantoin e boetse e khothalletsa metsi ka ho susumetsa lisele tsa nchafatso.

Hero Cosmetics Matla Patch Nose

Letlapa lena la XL hydrocolloid le ka tloheloa ho fihlela lihora tse robeli ho tlosa khanya le litšila nkong ea hau. Gel ea hydrocolloid e tšoasa litšila le sebum ho honyela li-pores le ho etsa hore letlalo le be le matte haholoanyane.

Na hoa khoneha ho pepeta matheba a matšo?

U se ke ua khetha kapa ua pepeta lihlooho tse ntšo

Dr. Bhanusali o re: “Le ka mohla u se ke ua leka ho itlhahisa kapa ho qhomisa hlooho e ntšo u le mong. E ka 'na ea e-ba ntho e lekang, empa e ka lebisa ho ata ha libaktheria, masoba a atolositsoeng, le ho hlohlona ha letlalo - ha ho bohlokoa ho ipeha kotsing. Ho ea ka Dr. Kwan, "Ho plucking blackheads ho boetse ho eketsa monyetla oa ho ba le li-patches tse manganga tse sootho kapa tse khubelu ka mor'a hore li-blackheads li tsamaee." 

Ho e-na le hoo, etela ngaka ea dermatologist kapa esthetician bakeng sa ho tlosoa. Setsebi se tla ntša letlalo la hao ka bonolo ebe se sebelisa lisebelisoa tse hloekisitsoeng ho tlosa hlooho e ntšo. U ka boela ua sebelisa nako ea hau ka ho fetisisa ho dermatology ka ho ba kōpa hore ba khothaletse mokhoa oa ho hlokomela letlalo o tla u thusa ho tlosa li-acne lapeng.