Mokhoa oa ho Fokotsa Ponahalo ea Maqeba a Lihloba

Sireletsa letlalo la hao mahlaseling a UV

Hase sephiri hore mahlaseli a letsatsi a UVA le UVB a ka senya letlalo la rōna, a baka ntho e ’ngoe le e ’ngoe ho tloha ho chesoa ke letsatsi ho ea ho masoebe ho isa litla-moraong tse tebileng joaloka melanoma. Litla-morao tse ling tsa ts'enyo ea letsatsi ke hore e ama maqeba. Feela joalokaha letsatsi le ka fifatsa likarolo tse ling tsa letlalo la rōna, le ka fifatsa mabali, a etsa hore a bonahale haholoanyane le hore a be teng. Sireletsa letlalo la hao ka setlolo se sireletsang letlalo letsatsing selemo ho pota..

Sebelisa lihlahisoa tse lebisang maqeba

Ha marang-rang a u bolella hore u ka etsa "cream ea mohlolo" e nang le lisebelisoa tsa kichineng ho tlosa maqeba a makhopho, ho molemo ho khomarela lihlahisoa tse entsoeng ka ho khetheha bakeng sa eona. Haeba lebali la hao e le letheba le lefifi, nahana ka lihlahisoa tse etselitsoeng ho ho kgantsha ponahalo ya letlalo kapa tse thusang ho phunya bokaholimo ba eona ka ho phunya hamonate metsoako e kang salicylic kapa glycolic acid.  

Hanela takatso ea ho khetha

The American Academy of Dermatology e tiisa seo re seng re ntse re se belaela: pimple popping e ka fetola "pimple e nyenyane bothata bo boholo." Ka hona, kamehla sebelisa matla 'me u be hlokolosi haholo ho qoba lebali le sa feleng.