Lijo tsa Bosiu tseo u hlileng u batlang ho robala ho tsona

U utloile khafetsa. Fumana toro ea hau ea botle. Ho fumana mafura a mangata a mafura ke sesosa sa thabo ka boeona, empa ka nako e ts'oanang ho ka ntlafatsa ponahalo ea letlalo la hao. Le hoja u ka 'na ua nahana hore ho khona ho robala nako e telele le ho ntlafatsa ponahalo ea letlalo la hao ho tla etsa hore hoo e batlang e le motho e mong le e mong a fihlele konopo ea snooze, ba bangata ba ntse ba e-na le bothata ba ho hloka boroko le litla-morao tse sa rateheng haholo tsa letlalo tse kang li-circles tse lefifi, boikhohomoso tlas'a mahlo, le botsoa. Kaha ke nakong ea boroko bo tebileng hore letlalo la rona le lokisoe ka tlhaho le ho tsosolosoa, kamehla ho thibela nako ena ea lihora tse khutšoanyane tsa boroko ho ka lebisa ho khathetse (le ho shebahala!)   

Ka ho tseba hore sena ke 'nete, indasteri ea botle e tletse ka lihlahisoa tsa bosiu tse ts'episang ho thusa letlalo la hau leha o so fumane Zzz e lekaneng. Sephetho? Ke tsoha ka 'mala o motle, ehlile! Rea tseba, rea tseba - sena se utloahala eka ke leqheka le bohlale. Ka lihlahisoa tse ling, ho hlakile, mohlomong. Empa u ka thabela ho tseba hore karolo e kholo ea lintho tsena tse rekiloeng li ka fetola chebahalo ea letlalo la hao ha u ntse u robetse ntle le ho teneha kapa ho senya pillowcase ea hau. Liforomo tsena tsa bosiu bo le bong ke tsona tseo u hlileng u batlang ho tsetela nako le chelete ea hau ho tsona. Ho nolofatsa lintho, re tsoetse pele 'me re u thathamisitse tsona ka tlase. Tsoela pele ho bala ho fumana tse ling tsa lihlahisoa tseo re li ratang tsa tlhokomelo ea letlalo bosiu ho tsoa ho li-brand portfolio tsa L'Oreal!

Kiehl's Ultra Facial Overnight Hydrating Masque

U batla ho eketsa maemo a mongobo letlalong la hau ka bosiu bo le bong? Se ke oa sheba hole le foromo ena ea bosiu bo bong ho tsoa ho Kiehl's. Ka ts'ebeliso e le 'ngoe feela, mask ena ea ultra-hydrating, e kentsoeng ka motsoako oa Ophiopogon Japonicus, liprotheine tsa glacial le limela tsa lehoatata, li tlatsa "hydration reservoir" ea letlalo ho thusa ho fokotsa ho fokotseha ha mongobo. U tla ratana le kamoo letlalo la hao le tla ba le boreleli, le bonolo le le monate kateng hoseng!

Keletso ea mohlophisi: Lumella motsoako hore o kene letlalong ka metsotso e ka bang 10 pele o beha hlooho ea hau holim'a mosamo. Hang ha nako e felile, sebelisa pampiri ea lithane ho tlosa foromo leha e le efe e feteletseng ntle le lera le lesesaane.

Kiehl's Ultra Facial Hydrating Night Mask, MSRP $35.

Decleor Aromessence Ylang Ylang Cleansing Balm

Balsame ena ea tlhaho ea 100% e omileng e na le oli ea bohlokoa e thusang ho hloekisa letlalo ka botebo, ho fokotsa li-pores, ho tsosolosa mahlaseli, ho fokotsa ho se phethahale le ho kokobetsa letlalo. Sephetho? Letlalo le bonolo 'me le hloekisoa ha le tsoha. Bosiu ka mor'a bosiu, letlalo le fumana botsitso ba tlhaho.

Decleor Aromessence Ylang Ylang Cleansing Balm, MSRP $42.

Lancôme Energy of Life Night Mask

Tsosa letlalo le khathetseng, le lerootho ka mask ena ea bosiu bo le bong e nang le antioxidant. E matlafalitsoe ka monokotšoai oa goji, setlolo sa lemone, gentian le vithamine E, foromo ena e thibelang mokhathala e thusa ho kolobisa letlalo haholo hore le shebahale le le bonolo, le lecha, 'me le phutholohile hoseng. Ho phaella ho thepa ea eona e molemo bakeng sa letlalo, u tla ananela hore mask ha a tlohele filimi e mafura kapa ho khomarela 'me e potlakela ho kenngoa letlalong.

Lancôme Energie de Vie Night Mask MSRP $65.

Feela joalokaha re rata lijo tsa bosiu, ha lia lokela ho nkela boroko ba sebele sebaka. Haeba u tumme hampe ka ho robala bosiu bohle pele ho litlhahlobo kapa ho robala bosiu le metsoalle, nahana ka liphello tsa liketso tsena ponahalong ea hao. 

Na u na le bothata ba ho phomola hantle bosiu? Re arolelana malebela a thusang, ka thuso ea National Sleep Foundation, mona. Litoro tse monate!