Kalafo ea maoto a omileng, a phatlohileng

Re u bontšitse mokhoa oa ho mohato ka mohato mokhoa oa ho hlokomela letlalo bakeng sa sefahleho sa hao Matsoho, 'Me esita lipekereempa joale re ho atolosa TLC maotong a rona Hape. Haeba u loana le maoto a ommeng, a phatlohileng, ua tseba hore na ho thata hakae ho li etsa boreleli le bonolo. Ho ea ka setsebi sa letlalo se tiisitsoeng sa boto Dr. Dina Mraz Robinson, sena ke hobane maoto a rona ha a na moriri. "Ho hloka moriri maotong ho bolela hore le bona ba haelloa litšoelesa tsa sebaceous le oli eo li e hlahisang ho etsa hore li ome ka tlhaho,” o re.

Ho haella ha oli, ho kopantsoe le khohlano le khatello e tšehetsang boima ba 'mele oa hau, ke mokhoa oa ho omella ho sa feleng. Ho loantša sena, re hlophisitse mokhoa oa ho hlokomela leoto la mohato ka mohato ho thusa ho boloka maoto a hau a shebahala a le bonolo ebile a le metsi. 

MOHATO OA 1: Hlatsoa 'me u Soak

Joalo ka mokhoa o mong le o mong oa tlhokomelo ea letlalo, mohato oa pele oa tlhokomelo ea maoto e lokela ho ba ho hloekisa kamehla. Hlatsoa maoto a hau ka sehlahisoa sa shaoara e bonolo, joalo ka Kiehl's Bath le Shower Liquid Body Cleanser. Ka nako eo, lokisetsa maoto a hao bakeng sa exfoliation ka ho koloba ka metsing a futhumetseng metsotso e seng mekae ho tlosa lisele tse shoeleng tsa letlalo holim'a letlalo. 

MOHATO 2: Exfoliate

Hang ha maoto a hao a hloekile, ke nako ea ho exfoliate. Haeba u na le boima ba 'mele bo bongata, Dr. Robinson o khothalletsa hore u iphukise ka ho intša ka lapeng joalo ka Baby Foot Mask. O re: “Ho tloha mona, u batla ho boloka letlalo le phetse hantle ka ho le ntša ka bonolo ka makhetlo a ’maloa ka beke. Ha u ntse u etsa joalo, qoba lisebelisoa tse thata tsa exfoliating tse kang graters kapa mahare. O re: “Ho ka fana ka phomolo hang hang, empa ha e le hantle ho ka baka tšoaetso le maqeba. Ho e-na le hoo, sebelisa liatlana tsa exfoliating ho hloekisa letlalo la hao ka shaoareng. "Ka mor'a ho itlhatsoa, ​​​​u ka sebelisa lejoe le boreleli la pumice ho hloekisa libaka tse atisang ho ba le li-calluses, tse kang monoana oa hau o moholo, arch le serethe."

MOHATO 3: Moisturize

Ha ho makatse hore ebe moisturizing ke karolo ea bohlokoa ka ho fetisisa ea ho loantša maoto a omileng le a phunyehileng. Dr. Robinson o khothalletsa ho nosetsa maoto a hau hoseng le mantsiboea bakeng sa liphello tse ntle. Leka ho sebelisa mokhoa o nonneng oa moisturizing. Re khothaletsa CeraVe Healing Ointment, setlolo se etselitsoeng letlalo le omeletseng haholo. 

MOHATO 4: Tiisa ka mongobo

Dr. Robinson o khothalletsa ho apara likausi tse hloekileng tsa k'hothone hang ka mor'a ho nosetsa ho koala mongobo. Ho sebelisa moisturizer e teteaneng kapa balm ebe o roala likausi ke mokhoa o motle oa ho phekola maoto a omileng, a phatlohileng, haholo-holo bosiu. 'Me haeba litharollo tsena tsa malapeng li sa thuse, ho molemo ho buisana le ngaka ea dermatologist ho laola maemo leha e le afe a ka tlaase a kang psoriasis, eczema, kapa leoto la moatlelete.