Malebela a bonolo a ho thusa ho sireletsa letlalo la hao letsatsing lehlabuleng lena

Ka mor’a ho qeta likhoeli re le ka tlung re leka ho baleha serame, hang ha boemo ba leholimo bo futhumala, bongata ba rōna re tla fumana lebaka leha e le lefe la ho tsoela ka ntle. Empa ha nako e sebelisoang ka ntle e ntse e eketseha, ho pepesehela letsatsi hoa eketseha ’me monyetla oa ho senyeha ha letsatsi o bakoang ke mahlaseli a kotsi a eketseha. Ka tlaase mona, re tla arolelana tse ling tsa litsela tse ka sehloohong tsa ho pepeseha ha letsatsi letlalong la hao le malebela a bonolo a ka u thusang ho sireletsa letlalo la hao letsatsing lehlabula lena!

Kamoo mahlaseli a UV a amang letlalo kateng

Le hoja boholo ba rōna re tseba hantle hore ho ba letsatsing nako e telele ho ka baka ho chesoa ke letsatsi le kankere ea letlalo, na u ne u tseba hore mahlaseli a UV le ’ona ke a mang a lisosa tse ka sehloohong tsa ho tsofala ha letlalo? Mahlaseli a letsatsi a bohale a ke ke a omisa letlalo feela, empa hape a lebisa ponahalong ea pele ho nako ea wrinkles, mela e metle le matheba a lefifi.

Ka mabaka ana, har'a a mang, ho bohlokoa ho latela malebela a tšireletso a letsatsi ao re a arolelanang ka tlase, ho qala ka ea pele: roala setlolo se sireletsang letsatsi!

#1 Apara Broad Spectrum SPF - Letsatsi Lohle, Letsatsi le Letsatsi

Haeba ha u so ikemisetsa ho sebelisa setlolo se sireletsang letlalo letsatsing, nako e ntle ea ho qala ke ho feta lehlabula. Ha u batla setlolo se sireletsang letlalo letsatsing, etsa bonnete ba hore leibole e re "broad spectrum" kaha sena se tiisa hore sehlahisoa sena se ka thusa ho sireletsa letlalo la hao mahlaseling a UVA le UVB a ka senyang letlalo la hao, a baka matšoao a eketsehileng a ho tsofala ha letlalo, ho chesoa ke letsatsi le kankere ea letlalo. joalo ka melanoma.

Setlolo se sireletsang letsatsi letsatsing—ebang u khetha se sireletsang letsatsi kapa se sireletsang letsatsi ka lik’hemik’hale—se lokela ho sebelisoa letsatsi le leng le le leng, ho sa tsotellehe boemo ba leholimo bo ka ntle. Bala: Hobane ha u bone khanya ea letsatsi ha ho bolele hore mahlaseli a UV a robetse. Mahlaseli a UV a ka phunyeletsa marung, kahoo esita le matsatsing a maru, etsa bonnete ba hore u tlotsa setlolo se sireletsang letsatsi pele u tloha ka tlung.

Qetellong, kopo e le 'ngoe ka letsatsi ha ea lekana. Ho sebetsa hantle, setlolo se sireletsang letlalo letsatsing se lokela ho sebelisoa hape letsatsi lohle—hangata lihora tse ling le tse ling tse peli ha u le ka ntle kapa haufi le lifensetere, kaha mahlaseli a UV a ka phunyeletsa boholo ba likhalase. Haeba u sesa kapa u fufuleloa, bapala ka mokhoa o sireletsehileng 'me u sebelise hape pele ho lihora tse peli tse khothalletsoang. Ho molemo ho latela litaelo tsa SPF e khethiloeng!

#2 Batla moriti

Ka mor'a mariha a batang, ha ho letho le molemo ho feta ho chaba letsatsing. Leha ho le joalo, haeba u na le tšepo ea ho sireletsa letlalo la hao mahlaseling ana a bohale a UV, u tla lokela ho fokotsa nako eo u futhumatsang le ho batla moriti ka nako e telele ka ntle. Haeba u ea lebōpong la leoatle, tlisa sekhele se nang le tšireletso ea UV. Ho na le pikiniki serapeng sa boikhathollo? Fumana sebaka ka tlas'a sefate ho phunya phallo ea hau.

#3 Apara liaparo tse sireletsang.

Ho ea ka Setsi sa Kankere ea Letlalo, liaparo ke mokhoa oa rona oa pele oa tšireletso khahlanong le mahlaseli a letsatsi a UV, 'me ha re apesa letlalo haholo, ho molemo! Haeba u tla qeta nako e ngata u le ka ntle, nahana ka ho apara liaparo tse bobebe tse tla sireletsa letlalo la hao ntle le ho baka mofufutso o feteletseng. U tla boela u batle ho reka katiba e sephara ho sireletsa sefahleho sa hao, letlalo la hlooho, le bokamorao ba molala oa hao, le likhalase tsa letsatsi tse sireletsang UV ho sireletsa mahlo a hao mahlaseling a letsatsi.

Haeba u hlile u batla ho apara liaparo ho sireletsa letlalo la hao, nahana ka lesela le nang le UPF kapa UV protection factor. (Joaloka SPF, empa bakeng sa liaparo tsa hau!) UPF e lekanya peresente ea mahlaseli a UV a ka phunyeletsang lesela 'me a fihla letlalong la hao, kahoo ha boleng ba UPF bo phahame, tšireletso e molemo haholoanyane.

#4 Qoba letsatsing nakong ea lihora tse phahameng haholo

Haeba ho khoneha, rera mesebetsi ea hau ea ka ntle pele kapa ka mor'a lihora tse phahameng tsa letsatsi, ha mahlaseli a letsatsi a le matla ka ho fetisisa. Ho ea ka Skin Cancer Foundation, lihora tse phahameng ka ho fetisisa hangata li tloha ka 10:4 hoseng ho isa ho XNUMX:XNUMX mantsiboea. Nakong ena, etsa bonnete ba hore u sebelisa setlolo se sireletsang letlalo letsatsing ka hloko, u apare liaparo tse sireletsang letsatsi, ’me u shebe moriti o mongata kamoo ho ka khonehang!