Letlalo la hao le aparetsoe ke libilione tsa libaktheria tse nyane haholo - 'me ke ntho e ntle.

Sheba letlalo la hao. O bona eng? Mohlomong ke lihloba tse 'maloa tse hlahlathelang, likotoana tse omeletseng marameng, kapa mela e metle e pota-potileng mahlo. U ka ’na ua nahana hore tšabo ena ha e amane le e ’ngoe, empa ’nete ke hore ho joalo. Ho ea ka boto e netefalitsoeng ea dermatologist le moemeli oa La Roche-Posay Dr. Whitney Bowie, khoele e tloaelehileng e kopanyang litaba tsena ke ho ruruha.

Ho thoe'ng haeba re ne re ka u bolella hore ho fumana tharollo ea ho ruruha ha ho hlokahale hore u je chelete e nyenyane? Ho thoe'ng haeba re ka re ka liphetoho tse nyane mekhoeng ea hau ea letsatsi le letsatsi - nahana: lijong tsa hau le tlhokomelong ea letlalo la hau - u ka bona ntlafatso e makatsang, ea nako e telele ponahalong ea letlalo la hau? Qetellong, tsohle li theohela tabeng ea ho hlokomela microbiome ea letlalo la hao, libilione tsa libaktheria tse nyenyane tse koahelang letlalo la hao le tšilo ea lijo. Dr. Bowie o re: "Haeba u ithuta ho sireletsa le ho tšehetsa likokoana-hloko tsa hao tse ntle le likokoana-hloko tsa letlalo la hao, u tla bona litharollo tsa nako e telele letlalong." Molaetsa ona, hammoho le tse ling tse ngata, ke sehlooho sa sehlooho sa buka e sa tsoa lokolloa ea Dr. Bowie.

Microbiome ke eng?

Ka nako leha e le efe, 'mele ea rōna e koahetsoe ke libaktheria tse libilione tse nyenyane haholo. Dr. Bowe oa hlalosa: “Li khasa letlalong la rōna, li qoela pakeng tsa lintši tsa rōna, li qoela ka har’a likonopo tsa mpa le ka maleng a rōna. "Ha u hata sekala hoseng, hoo e ka bang lik'hilograma tse hlano tsa boima ba hao ha e le hantle li amahanngoa le bahlabani bana ba nyenyane, haeba u ka rata." Ho utloahala ho tšosa, empa u se ke ua tšaba - libaktheria tsena ha li hlile ha li kotsi ho rona. Ha e le hantle, se fapaneng ke 'nete. Dr. Bowie o re: "Microbiome e bua ka likokoana-hloko tsena tse nang le botsoalle, haholo-holo libaktheria, tse re bolokang re phetse hantle 'me re boloka kamano e ntle le 'mele ea rona." Ho hlokomela letlalo la hao, ke habohlokoa ho hlokomela likokoanyana tsena le microbiome ea letlalo la hao.

U ka hlokomela microbiome ea letlalo la hau joang?

Ho na le mekhoa e 'maloa ea ho hlokomela microbiome ea letlalo. Re ile ra kopa Dr. Bow ho arolelana malebela a hae a seng makae a ka tlase.

1. Ela hloko lijo tsa hau: E le karolo ea tlhokomelo ea letlalo ho tloha ka hare le ka ntle, o hloka ho ja lihlahisoa tse nepahetseng. Dr. Bowie o re: “U batla ho qoba lijo tse nang le lik’habohaedreite tse hloekisitsoeng le tse nang le tsoekere e ngata. "Lijo tse fetisitsoeng, tse pakiloeng hangata ha li rate letlalo haholo." Ho khothalletsoa ho nkela lijo tse kang li-bagels tse tšoeu, pasta, chips le li-pretzels ka lijo tse kang oatmeal, quinoa le litholoana le meroho e mecha, ho latela Dr. Bow. O boetse o khothaletsa yogurt e nang le litso tse phelang tse sebetsang le li-probiotics.

2. Se ke oa hloekisa letlalo la hao ho feta tekano: Dr. Bowie oa lumela hore phoso ea pele ea tlhokomelo ea letlalo eo a e bonang har'a bakuli ba hae ke ho hloekisa ho feta tekano. O re: “Ba hohla le ho hlatsoa likokoanyana tsa bona tse ntle 'me ba sebelisa lihlahisoa tse mabifi. "Nako le nako ha letlalo la hao le ikutloa le le thata haholo, le omme ebile le thothomela ka mor'a ho hloekisa, mohlomong ho bolela hore u bolaea likokoana-hloko tse ling tse ntle."

3. Sebelisa lihlahisoa tse nepahetseng tsa tlhokomelo ea letlalo: Dr. Bow o rata ho khothaletsa lihlahisoa tsa La Roche-Posay, tse 'nileng tsa etsa lipatlisiso ka microbiome le liphello tsa eona tse matla letlalong ka lilemo. Dr. Bowie o re: "La Roche-Posay e na le metsi a khethehileng a bitsoang Thermal Spring Water, 'me e na le metsoako e mengata ea li-prebiotics. "Li-prebiotics tsena li fepa libaktheria tsa hau letlalong la hau, kahoo li theha microbiome e phetseng hantle le e fapaneng letlalong la hau. Haeba u na le letlalo le omeletseng, ke khothaletsa La Roche-Posay Lipikar Baume AP+. Ke sehlahisoa se setle 'me se shebisisa microbiome. ”

Ho ithuta ho eketsehileng ka microbiome, kamano pakeng tsa bophelo bo botle ba mala le letlalo la hao, lijo tse molemo ka ho fetisisa tseo u ka li jang bakeng sa letlalo le khanyang, le malebela a mang a maholo, etsa bonnete ba hore u nka kopi ea Dr. Bowe's The Beauty of Dirty Skin.